ABC of Yoga

ABC of Yoga Lennox.jpg

Lennox Course

This Course is for the Absolute Beginner to the Intermediate Yogi who wants to deepen their knowledge on Yoga, the poses (asana), the breath and basic yoga philosophy. 

 

We start from the grass roots and build up your knowledge week by week. On completion you will feel confident and ready to start your own home yoga practice or walk into any yoga studio and feel as though you belong... because you DO! 

 

What you will learn: 

✨Intro to Yoga and basics of Breath 

✨Intro to use of props and alternate props you can use at home 

✨ Weekly 75 minute tutorial practice 

✨ At least 60 of the most common yoga poses with modifications for different levels of experience, flexibility and physical limitations 

✨Practice the linking of poses (creating Flow) 

✨Learn easy and common yoga sequences to use in your own home practice

 

Your weekly practice includes: 

✨Centring and warm up 

✨Connecting to your breath, the flow and your self 

✨Workshop of poses - approximately 10 new poses introduced each week with variations and modifications to suit individual capabilities

✨New pranayama (yogic breathing) practice each week

✨Some yoga philosophy each week to increase your knowledge on allll the small things you should know to completely feel confident and ready... like what is Namaste, why do people say 'Ommmm' (Yep, all the important stuff!)

 

Extras:

✨✨✨BONUS! Your investment also includes two of your own high quality yoga blocks to take home and keep FOREVER✨✨✨

✨Forever access to the online ABC of Yoga membership platform with recorded videos of each week’s tutorial (in case you want to review, practice, or do the whole course again in your own time)

✨3 x Bonus home practices integrating all that you learn throughout the course (integration practices linking together all you are taught in week 1 + 2, week 3 + 4, week 5 + 6)

✨Yoga Pose Guide with names, photos and variations for each pose we learn each week

✨Be part of a community of budding yogis who are all on the same journey in the Exclusive ABC of Yoga FB group. This gives you the opportunity to share your experience with each other and encourage each other on our journey.  

✨The FB group gives you a direct line of contact with me outside of the weekly tutorials if you need help with your practice or any poses

 

Still not sure if this for you? Yes, if...

✨You are brand new to yoga

✨You know a bit, but are still unsure of the poses and your alignment

✨ You have done a bit of yoga, but want to deepen your understanding of the poses and learn more of the verbal cues

✨ You want to know what your options are for different pose variations to suit experience and injuries

✨ You want to be part of a growing yoga community to support you on your journey

 

2nd Feb - 9th March

Tuesdays 5:30-6:45pm

Lennox Head Surf Club

Bring: Yoga mat + water

Investment: $199

 

I aim to keep a small group size (10-12 max) to ensure personal attention and adjustments are applied to each person’s individual capabilities. Options for payment are pay in full ($199) or payment plan (8 x weekly payments of $26)

One payment of $199

8 weekly payments of $25